-
Can wrist guards really be used? How does it work?
The wrist is the most active part of our body, and there is a high chance of hamstring inflammation at the wrist. To protect it from sprain or accelerate recovery, wearing wrist guard is one of the effective methods. The wrist guard has become one of the necessary items for sportsmen to wear on t...Read more -
Protective equipment for joints
Wrist guard, knee guard and belt are three commonly used protective devices in fitness, which mainly act on joints. Because of the flexibility of joints, its structure is more complex, and the complex structure also determines the vulnerability of joints, so wrist guard,...Read more -
How to choose kneelet and wrister? Teach you to choose the right kneelet and wrister
Kneelet chapter 1. Full-wrapped tight kneelet Keep warm, tighten muscles, reduce muscle tremor, and improve knee stability. It can promote blood circulation, which is suitable for people who do not exercise regularly, and people who are afraid of being injured in the pro...Read more -
Let you know about knee pads
What is knee pad Knee pads are cloth used to protect people’s knees. Knee pads are not only an extremely important part in sports, but also a relatively vulnerable and vulnerable part. Knee pads can reduce the injuries caused by joint torsion, over-extension and bending through compression;...Read more -
Teach you how to choose the wrist guard
The function of wrist guard The first is to provide pressure and reduce swelling; The second is to restrict activities and allow the injured part to recuperate. The standard of a good wrist guard 1. It can be used both on the left and the right, and has the functions of pressure and restriction: ...Read more -
How, when and why do we use handle bandages in weightlifting?
When you ask which body parts are used most in weightlifting or strengthening sports,then you next think of legs,shoulders or the under back.However, it is often forgotten that the hands and especially the wrists play a major role in almost every exercise. They are there...Read more -
Don’t let this little detail ruin your badminton career!
Is it necessary to wear knee pads when playing play badminton?This is also a problem that often troubles novices. On the badminton court, there are fewer people with knee pads and wristbands, while novice players are not confident on the court because of their own skills...Read more -
Experts recommend wearing knee pads and wrist pads when running on a whim
Running is one of the most commonly used physical exercises. Everyone can master the speed, distance and route of running according to their own situation. There are many benefits of running: lose weight and shape, maintain youth forever, enhance cardiopulmonary function and improve sleep quality...Read more -
How to correctly protect wrists, knees and hips when snowboarding falls forward
The correct method of wrist protection, knee protection and hip protection when snowboarding falls forward: bend your arms, protect your face and face, touch your elbows on the ground, and bend and lift your lower legs. Snowboarding, which originated in the 1960s, is a snow sports event that uses...Read more
