-
Can the wrist guard be worn for a long time? Is wearing a wrist guard really useful?
It is common to see someone wearing wrist or knee protectors in the gym or outdoor sports. Can they be worn for a long time and are they really useful? Let’s take a look together. Can the wrist guard be worn for a long time? It is not recommended to wear it for a long time, mainly because i...Read more -
Is there any practical significance in sports knee and wrist protectors?
That must be there, it can play a protective role and reduce injuries. The knee joint is not affected by external forces in general activities, so it will only be performed within a small range. However, activities such as mountaineering can bring great pressure to the knees, causing the patella ...Read more -
Is wristbands an IQ tax?
Many people say that wearing a wrist guard for tenosynovitis is an intelligence tax. Today, let’s talk in detail about it~ In fact, I can also understand everyone’s mixed opinions on wristbands. Some may not have tried them and simply feel untrustworthy, while others may have used unr...Read more -
80% of people in sports science popularization do not know how to pick knee pads, one trick will teach you
If you want to buy a suitable knee protector, you must first evaluate the knee before buying one!! We can roughly divide it into the following three situations 1. Do sports involve intense physical confrontations, such as playing football or basketball. 2. Does the knee have old injuries and pain...Read more -
What are the commonly used fitness protectors
Fitness booster belt Basically for back training, the purpose is to prevent your forearms from being exhausted in advance and unable to continue training when there is still residual strength in the back. “Because the strength of the forearm is inherently weak, and the muscle mass is not mu...Read more -
Common misconceptions among novice bodybuilders: Which wristbands or gloves to wear?
When choosing protective equipment, fitness novices often have questions like this: Is it better to wear gloves or wrist protectors? Is it better to protect a larger area with gloves? The wrist guard is not comfortable, should I stop using it? For these questions, we need to know the following po...Read more -
Choose the right protective equipment to ensure your safety during the workout —– protective equipment that we may or should use during the workout.
Gloves: In the early stages of fitness, we use fitness gloves as a protective device, because at the beginning of training, our palms cannot withstand too much friction, and often abrade and even bleed. For some women, fitness gloves can also better protect their beautiful hands and minimize wear...Read more -
Protective equipment
The first function of the wrist guard is to provide pressure and reduce swelling; The second is to restrict activity and allow the injured part to recuperate. It is best not to interfere with the normal functioning of the hand, so if not necessary, most wrist protectors should allow finger moveme...Read more -
Talk about knee pads
Some people believe that in daily sports, knee pads must be worn to protect the knee joint. In fact, this view is wrong. If there is no problem with your knee joint and there is no discomfort during exercise, you do not need to wear knee pads. Of course, in some cases, you can wear knee pads, whi...Read more
